Social distancing and isolation are playing havoc with our bodies and we may not be feeling as refreshed as we had hoped because of two main reasons.
I’m an avid traveller who loves every chance to escape the daily grind and go out and explore the globe. Travelling can teach a person so much about themselves and life. Travelling with friends and partners is generally the norm, it teaches you skills like cooperation, sharing and above all patience. Oh and most importantly, … Continue reading The Benefits of Travelling Solo
Self-Sabotage we've all done it at some stage in our lives and you could even be doing it right now. It takes over all facets of our lives but there are ways to recognise it and stop it from taking over our internal dialogue.