Whilst the lockdown laws protect us from potential infection of COVID-19, there is a simmering pandemic hidden under the surface and it's affecting people both mentally and physically.
Anxiety. The mental health condition that most Australian's will experience at some point in their life. It can take many forms and affect you in different ways.
Self-Sabotage we've all done it at some stage in our lives and you could even be doing it right now. It takes over all facets of our lives but there are ways to recognise it and stop it from taking over our internal dialogue.