Social distancing and isolation are playing havoc with our bodies and we may not be feeling as refreshed as we had hoped because of two main reasons.
Self-Sabotage we've all done it at some stage in our lives and you could even be doing it right now. It takes over all facets of our lives but there are ways to recognise it and stop it from taking over our internal dialogue.
Breaking up is never easy, the heartache, the tears, the anger and the uncertainty of a future without your significant other. Whilst they are hard, there is a proper way to break up with someone without coming across like a completely heartless person.
Heels, every woman loves them. Did you know that wearing them on a daily basis can actually be doing you harm?
Social media is the first thing we look at when we wake up and the last thing when we go to sleep. In a world where everyone is always on their phones, laptops and tablets the chances that you have at least one social media app open are high. The chances that you are following … Continue reading Social Media & the rise of Celebrity Worship Syndrome
Feeling like you're not being your best at work, that your job is draining you? Job burnout is an actual thing that can lead to serious health issues down the track if you don't make the change.
Our daily lives are so busy lately: work, family commitments, household chores and the like all consume much of our time. Even when we are to the point of exhaustion there is still that dread that if we don’t attend that party or dinner with friends we are going to completely be disconnected from what’s … Continue reading FOMO:When You Just Can’t Say NO!