Social distancing and isolation are playing havoc with our bodies and we may not be feeling as refreshed as we had hoped because of two main reasons.
Self-Sabotage we've all done it at some stage in our lives and you could even be doing it right now. It takes over all facets of our lives but there are ways to recognise it and stop it from taking over our internal dialogue.
Breaking up is never easy, the heartache, the tears, the anger and the uncertainty of a future without your significant other. Whilst they are hard, there is a proper way to break up with someone without coming across like a completely heartless person.